Yoga Nidra for Holiday Stress Relief 30 Minute Guided Meditation for Peace & Calm

Yoga Nidra for Holiday Stress Relief | 30-Minute Guided Meditation for Peace & Calm Feeling overwhelmed by holiday stress? This 30-minute Yoga Nidra practice is designed specifically to help you release tension, find inner peace, and reconnect with what truly matters during the busy holiday season. Perfect for when you're feeling: Overwhelmed by endless to-do lists Pressure to create the "perfect" holiday Exhausted from social obligations Stressed about finances or gift-giving Triggered by complicated family dynamics Grief or sadness during the season Disconnected from holiday joy What to expect in this practice: ✨ Setting a personal intention (Sankalpa) ✨ Full body scan to release physical tension ✨ Breath work for calming the nervous system ✨ Guided visualization to your peaceful winter sanctuary ✨ Deep rest equivalent to 2-3 hours of sleep Benefits: Reduces stress and anxiety Calms the nervous system Improves sleep quality Restores energy and vitality Helps you reconnect with what truly matters Creates space for authentic joy How to practice: Find a quiet, comfortable space where you won't be disturbed Lie down or sit in a supported position Use blankets, pillows, or an eye mask for comfort Simply listen and allow yourself to be guided There's no "wrong" way to practice About Yoga Nidra: Yoga Nidra, or "yogic sleep," is a powerful form of guided meditation that induces deep relaxation. Research shows that 30 minutes of Yoga Nidra can be equivalent to 2-3 hours of deep sleep, making it perfect for this demanding season. Remember: You don't have to do the holidays perfectly. Your presence is the greatest gift. Give yourself permission to rest, release, and reconnect with peace. 📱 Save this practice to return to whenever holiday stress feels overwhelming. 🔔 Subscribe for more guided meditations and Yoga Nidra sessions 👍 Like if this practice brought you peace Please Note: This practice is complementary to medical care, not a replacement for it. Always consult with your healthcare provider for digestive concerns. More about Wendy: I help those who are ready to step into their light discover who they truly are at a soul level and work toward fulfilling the intentions of their soul in this lifetime. My heart-centered sessions combine the ancient divination arts of Astrology, Galactic Astrology and Numerology. Please check out my website for more information and to schedule a session: www.wendyjocornelius.com *Animations, music, video editing were created by Ben Neumann #YogaNidra #HolidayStressRelief #GuidedMeditation #HolidayWellness #StressRelief #ChristmasStress #HolidayAnxiety #DeepRelaxation #YogicSleep #Mindfulness #SelfCare #HolidaySelfCare #MeditationForStress #RestAndRestore #InnerPeace #HolidayCalm #WinterWellness #MindfulHolidays #HolidayMeditation #PeacefulHolidays