35 MIN Lower Body & Butt Workout with Mini Bands | CHAMPION DAY 30
💪 Get 25% off HoyPRO (Limited Time!) ✅ 3,000+ Full Follow-Along Workouts ✅ 80+ Step-By-Step Proven Workout Programs ✅ Beginner-Advanced + Community Support ⏰ ENDS SOON! Sign Up TODAY and get 25% off! 👉 https://bit.ly/BigMove25 ✅ FREE 6-Week Champion Program ➤ https://bit.ly/HoyPROChampionS1YT 📅 Download Full Calendar ➤ https://bit.ly/ChampionS1Calendar 👊HoyPRO.com ➤ https://millionairehoy.vhx.tv/browse ❤️ FOLLOW ME: Instagram ➤ / millionairehoy Newsletter ➤ http://eepurl.com/cp80g5 Website ➤ https://millionairehoy.vhx.tv/ Private Facebook ➤ / millionairehoy Private Discord ➤ / discord Equipment Needed: Dumbbells + Mini Bands + Mat Level: Intermediate-Advanced Calories Burned: 376 Workout Breakdown: Warm-up 01 - S2S Grounded Tube Walks 02 - BND U-Squat Lunges 03 - Standing Band Kick-Backs L 04 - DB Banded Curtsy Squats L 05 - Standing Band-Kick-Backs R 06 - DB Banded Curtsy Squats R 07 - BND Scorpion Pulses L 08 - BND Clamshells L 09 - DB Banded Hip Thrusts 10 - BND Scorpion Pulses R 11 - BND Clamshells R 12 - DB Banded Hip Thrusts 13 - DB BND Booty Builders 14 - BND Squat Side Lifts L 15 - Banded Rev Pulse Drives L 16 - BND DB Stack Squats 17 - BND Squat Side Lifts R 18 - Banded Rev Pulse Drives R 19 - BND DB 1-2 Curtsies L 20 - BND Rainbow Butt Lifts L 21 - BND Table Abductor Squeeze 22 - BND DB 1-2 Curtsies R 23 - BND Rainbow Butt Lifts R 24 - BND RDL Step-Backs L 25 - Banded Hydrant Pulses L 26 - BND RDL Step-Backs R 27 - Banded Hydrant Pulses R 28 - DB Banded Hip Thrusts 29 - Banded Tri-Steps L 30 - BND Rev Pulse Lunges 31 - Banded Tri-Steps R 32 - F2B BND Tube Walks Cool-Down Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤ / millionairehoy Instagram ➤ / millionairehoy Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk. #hoyprochampion #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts
