Day 9: 35 MIN TONED GLUTES Workout - w/ Heavy Weights, Mini Band (HIIT IT HARD - The Comeback)
Day 9 of our 28-day HIIT IT HARD challenge is focussing on the GLUTE muscles! Grab your heavy dumbbells and a mini band to feel the extra spice! Ready to tone and strengthen your glutes? Let's make today count - you are so capable Team, let's crush it! ♡ Sign up to my Grow with Anna APP: https://growwithanna.com?utm_source=y... ▸ Level: Intermediate ▸ Time: 35 Min ▸ Equipment: Heavy Dumbbells (I use 2 x 15 kg for reference) + Resistance Booty Band and your sofa or couch. Workout: ▸ Glute Activation 60 sec on Glute bridge + knees out Glute bridge hold + knees out One leg glute bridge One leg glute pulses One leg glute bridge One leg glute pulses ▸ Hip Thrusts 60 sec on, 20 sec off Hip Thrusts Hip thrust pulses 1 leg hip thrust 1 leg hip thrust hold 1 leg hip thrust 1 leg hip thrust hold ▸ Lunges 60 sec on, 20 sec off Step Up Lunge Elevated Lunge Pulses Bodyweight Lunge Kickback Just Hold ▸ Glute Burnout 60 sec on, no rest Side Clamshell Clamshell Pulses Side Leg Raises Leg Raise Circles ▸ Cool Down 30 sec on, 10 sec off Glute Stretch R Glute Stretch L Forward Fold Swings Wide Leg Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts: / @growingannanas ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Trouble’s Coming (Purple Disco Machine Remix) by Royal Blood, https://lickd.lnk.to/iqsfn5ID License ID: 9OVLPr4PVPX Hey Hey Hey (Original Mix) by Chemical Surf, https://lickd.lnk.to/ml0UWiID License ID: Oag6joArg6p Boyz N Da Club (Radio Edit) by Shermanology, https://lickd.lnk.to/mYrJlyID License ID: WYwXpJ26wpq #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
