35 MIN Championship Leg Workout | CHAMPION DAY 38

💪 Get 25% off HoyPRO (Limited Time!) ✅ 3,000+ Full Follow-Along Workouts ✅ 80+ Step-By-Step Proven Workout Programs ✅ Beginner-Advanced + Community Support ⏰ ENDS SOON! Sign Up TODAY and get 25% off! 👉 https://bit.ly/BigMove25 ✅ FREE 6-Week Champion Program ➤ https://bit.ly/HoyPROChampionS1YT 📅 Download Full Calendar ➤ https://bit.ly/ChampionS1Calendar 👊HoyPRO.com ➤ https://millionairehoy.vhx.tv/browse ❤️ FOLLOW ME: Instagram ➤   / millionairehoy   Newsletter ➤ http://eepurl.com/cp80g5 Website ➤ https://millionairehoy.vhx.tv/ Private Facebook ➤   / millionairehoy   Private Discord ➤   / discord   Equipment Needed: Dumbbells + Mat Level: Advanced Calories Burned: 481 Workout Breakdown: Warm-up 01 - U-Squat Turn Squats 02 - Side Drop Sprawls L 03 - Booty Builds L 04 - RDL Step-Back Hops 05 - Side Drop Sprawls R 06 - Booty Builds R 07 - Heavy DB Hip Thrusts 08 - Hip Thrust Pulse Holds 09 - Hi-Low Swing Squats 10 - In & Out Switch Drop Squats L 11 - ISO Staggered RDLs L 12 - Pivot Twist Squats 13 - In & Out Switch Drop Squats R 14 - ISO Staggered RDLs R 15 - ISO Lift Burpees L 16 - In & Out Liberty Swings L 17 - Gravity Squats 18 - ISO Lift Burpees R 19 - In & Out Liberty Swings R 20 - 180 Pulse Turn Squats 21 - ISO DB Hip Thrusts L 22 - DB Clamshells L 23 - ISO DB Hip Thrusts R 24 - DB Clamshells R 25 - Bullet Lunges 26 - Toe Tap Swings 27 - Side Lunge Adductor Swings L 28 - 180 Hi-Low Goblet Squats 29 - Side Lunge Adductor Swings R 30 - In & Out RDL Pulse 31 - Hi-Low Hi Squats Hops 32 - Light Calves Hops Cool-Down Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤   / millionairehoy   Instagram ➤   / millionairehoy   Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk. #hoyprochampion #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts