45 MIN Leg Day Workout with Mini Band | Lower Body Strength + Glutes - 75 HOY Day 10
Full 75 HOY challenge: https://millionairehoy.vhx.tv/75hoy First 15-Days on YouTube: • 75 HOY - 75 Day Health & Fitness Challenge... ✅ 75 Hoy Guidebook/Planner: https://bit.ly/75HOYGuideV2 ✅ 75 Hoy Community Survey: https://forms.gle/wnyvULs6AmPfbo6i6 ✅ 75 Hoy Merch/Tee: https://millionairehoy.creator-spring... ✅Become a YouTube member for awesome perks (exclusive workouts, early access, programs, and community): / @millionairehoyfitness ✅ HoyPRO Fitness 7-Day Free Trial ✅ 3,000+ Full Follow-Along Workouts 👉 https://millionairehoy.vhx.tv/ ---------------------------------- Equipment Needed: Dumbbells + Mini Bands + Elevation + Mat Level: Intermediate-Advanced Calories Burned: 608 Weights Used: 20-35lbs [9-16kg] Intervals: 40/20 Workout Breakdown: 00:00 Intro 00:25 Warm-Up 03:15 01 - Lateral Band Walks 04:15 02 - Mechanic Squats 05:15 03 - Side to Front Lunges L 06:15 04 - Hi-Low Goblet Squats 07:15 05 - Side to Front Lunges R 08:15 06 - HEAVY RDLs 09:15 07 - Lateral Band Walks 10:15 08 - BW Elevated Heel Squat 11:15 09 - DB Elevated Rev Lunges L 12:15 10 - DB Elevated Rev Lunges R 13:15 11 - Banded Clamshells L 14:15 12 - Banded Clamshells R 15:15 13 - Banded DB Hip Thrusts 16:15 14 - Lateral Band Walks 17:15 15 - S2S Goblet Squats 18:15 16 - Lateral DB Lunges L 19:15 17 - Wall Balance Hams L 20:15 18 - Lateral DB Lunges R 21:15 19 - Wall Balance Hams R 22:15 20 - Booty Builders 23:15 21 - Lateral Band Walks 24:15 22 - BW Elevated Heel Pulse Squats 25:15 23 - HEAVY RDL Calves 26:15 24 - ISO Half Kneeling Squats L 27:15 25 - Banded Fire Hydrants L 28:15 26 - ISO Half Kneeling Squats R 29:15 27 - Banded Fire Hydrants R 30:15 28 - Lateral Band Walks 31:15 29 - L2R Suitcase Lunges 32:15 30 - Rev Stack Drives 33:15 31 - HEAVY RDLs 34:15 32 - ISO DB Hip Thrust Drives L 35:15 33 - ISO DB Hip Thrust Drives R 36:15 34 - Banded DB Hip Thrusts 37:15 35 - Lateral Band Walks 38:15 36 - DB Glutes Push-Offs 39:15 37 - RDL Mud Walks L 40:15 38 - RDL Mud Walks R 41:15 39 - DB Wall Sits 42:27 Cool-Down Stretch Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤ / millionairehoy Instagram ➤ / millionairehoy Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
