Day 23: 35 MIN STRONG GLUTES Workout - With Weights & Booty Band (HIIT IT HARD - The Comeback)

Team, start this 35 min workout to build STRONG GLUTES 🔥 Toning and strengthening your glutes can help improve your posture, reduce back pain, and increase your overall athletic performance. Grab your dumbbells, and let's do it! ♡ Sign up to my Grow with Anna APP: https://growwithanna.com?utm_source=y... ▸ Level: Intermediate ▸ Time: 35 Min ▸ Equipment: Heavy Weights (I'm using 2 x 8kg) & Resistance Band and a Yoga Block Workout: ▸ Glute Activation 60 sec on, no rest Leg raises Leg raise pulses Side leg raises Side leg raise pulses ▸ Workout 60 sec on, 15 sec off Deadlifts Staggered stance deadlift Staggered stance deadlift Sumo squat + band Deadlift + 3 sec hold Sumo squat + 3 sec hold Glute bridges Glute bridge pulses 1 leg glute bridge 1 leg glute bridge pulses 1 leg glute bridge 1 leg glute bridge pulses ▸ Glute Burn 60 sec on, no rest Elevated split squat Split squat hold Split squat + pulse Split squat + kickback ▸ Finisher 60 sec on, no rest Sumo squat + pulse Sumo squat hold ▸ Cool Down 30 sec on, 10 sec off Deep lunge R Deep lunge L Wide leg stretch R Wide leg stretch L Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.