30-Minute Dumbbell Leg Workout (Strength, Power + Isometrics)
Build lower body strength with this 30-Minute Dumbbell Leg WorkoutðĨ This strength, power and isometrics format is designed to BURN OUT your glutes, quads, hamstrings, calves, thighs and hips. ðFree Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... ð Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  ⚠EQUIPMENT: Medium to heavy set of dumbbells and towel. I suggest anywhere from 8-25 lbs. We're using 15-20 lb dumbbells in this video. Mini Loop Resistance Band and Bench/Box. ðMy Dumbbells and plyo box/step up box (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NMLTF5 ðMy resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML *Discount Code: NML ð My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âšTIME STAMPS: 00:00 Workout Introduction âïļ5 Circuits âïļ3 Moves Per Circuit (Strength, Power, Isometric) âïļTimed Intervals (Strength 40/10, Power 30/10, Isometric 20/10). âïļRepeat each circuit x 2 sets 01:15 Warm Up 05:00 Circuit One: Squats Goblet Squat Goblet Squat Jack Squat Hold 10:15 Circuit Two: Lunges Split Lunge Step Ups Lunge Hold 15:25 Circuit Three: Deadlifts Staggered Deadlift Staggered Swings Single Leg Deadlift Hold 20:35 Circuit Four: Lateral Lunges Lateral Squat Lateral Lunge + Clean Lateral Lunge Hold + Calf Raise 25:45 Circuit Five: Hip Thrust Double Leg Thrust Single Leg POWER Thrust Hip Thrust Hold 31:00 Cool Down + Stretch âïļ FITNESS TRACKER SETTING âïļ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ð Learn more about the benefits of dumbbell leg workouts in this post: https://www.nourishmovelove.com/30-mi... _________________________________________________________ ð LINDSEY WEARING (affiliate links): âšlululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct âšlululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG âšlululemon Wunder Train Shorts (6") -- https://creatoriq.cc/44YnLxQ ð RACHEL WEARING (affiliate links): âš lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct âšlululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG âšlululemon Wunder Train Shorts (6") -- https://creatoriq.cc/44YnLxQ _________________________________________________________ ðSTAY CONNECTED: âïļ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... âïļ FOLLOW on Instagram:   / nourishmovelove  âïļ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #legworkout #lowerbodyworkout #legdayworkout
