Why You're Not Losing Fat (4 Mistakes Holding You Back)

Email me the word "COACHING" to apply for coaching: [email protected] - The 4 Hidden Fat Loss Mistakes Keeping You Stuck! There’s nothing more frustrating than putting in all this effort into your diet and workouts… and after 12 weeks, seeing ZERO change. Sound familiar? Most people quit after 30 days, telling themselves they’ll try again when “life slows down” (spoiler: it never does). But before you throw in the towel, let’s talk about the 4 hidden mistakes that are secretly sabotaging your fat loss progress! 🔥 Mistake #1: Vanishing Caloric Density Ever demolished a whole bag of Skinny Pop and still felt hungry? That’s because processed snacks dissolve quickly in your mouth and don’t keep you full—leading to way more calories than you realize. 🍽 Mistake #2: Licks, Bites, and Tastes The little extras add up! A drizzle of dressing here, a bite of your kid’s sandwich there, and suddenly, you’re 300 calories deep without even noticing. 🏋️‍♂️ Mistake #3: Trying to Outtrain a Bad Diet You cannot out-exercise overeating. If you’re not tracking your food properly, you have no clue how much you’re actually consuming. And those fitness trackers? They’re lying to you about your calorie burn. 💪 Mistake #4: Body Recomp This is where a lot of people get discouraged. You’re losing fat and building muscle at the same time, but the scale isn’t moving much. That doesn’t mean you’re not making progress! Pay attention to your measurements, progress photos, and how your clothes fit instead of obsessing over the number on the scale. 📌 If you’ve been struggling to lose fat and see real changes, these mistakes could be why! Drop a comment below if one of these hit home for you. And don’t forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL so you don’t miss my next video! #FatLossTips #WeightLossMistakes #BodyRecomp #FitnessForWomen #LoseWeightOver40 #CalorieDeficit #WorkoutTips #HealthyEating #MetabolismBoost