SWE01 - 5 Weight Loss Mistakes That Are Holding You Back! 🚫

Losing weight isn’t just about eating less and working out more—it's about doing it the right way! Avoid these 5 common mistakes to see real, lasting results. 👇1️⃣ Mistake #1: Eating Too Little or Cutting Calories Too Aggressively❌ Slows metabolism, causes muscle loss & binge eating.✅ Fix: Aim for a moderate calorie deficit (300-500/day) & prioritize protein. 2️⃣ Mistake #2: Doing Only Cardio & Ignoring Strength Training❌ Cardio burns calories, but muscle boosts metabolism all day.✅ Fix: Strength train 3-4x a week with weights or bodyweight exercises. 3️⃣ Mistake #3: Not Tracking Your Nutrition & Macros❌ Guessing portions = hidden calories sabotaging your progress.✅ Fix: Use a food tracking app & ensure protein in every meal. 4️⃣ Mistake #4: Lack of Sleep & High Stress Levels❌ Poor sleep raises hunger hormones & cortisol = more fat storage.✅ Fix: Get 7-9 hrs of sleep, manage stress with deep breathing & walks. 5️⃣ Mistake #5: Expecting Fast Results & Giving Up Too Soon❌ Real progress takes time—quick fixes don’t last.✅ Fix: Focus on consistency, track non-scale victories & build habits for life!✨ Want long-term fat loss? Train smart, eat right, and stay consistent!👇 Drop a 🔥 if you’re fixing these mistakes today! #WeightLossMistakes (https://www.youtube.com/hashtag/weigh...) #FatLossTips (https://www.youtube.com/hashtag/fatlo...) #HealthyLifestyle (https://www.youtube.com/hashtag/healt...) #FitnessJourney (https://www.youtube.com/hashtag/fitne...) #StrengthTraining (https://www.youtube.com/hashtag/stren...) #SustainableResults (https://www.youtube.com/hashtag/susta...)