In a Calorie Deficit But Not Losing Weight? Here’s Why

You're eating less, training hard, and tracking your calories—so why isn’t the scale moving? A calorie deficit always works, but several common mistakes could slow your progress. In this video, I break down: ✅ Why inaccurate tracking could be holding you back ✅ The truth about exercise calories & why you shouldn’t rely on them ✅ How scale weight fluctuations can mask fat loss ✅ Metabolic adaptation: Why weight loss slows down over time ✅ The Monday-Friday trap—why weekends could be ruining your progress Check out my free calorie calculator: https://www.kairos.online/calorie-cal... Sign up for 1-2-1 online fitness coaching: http://kairos.online/online-coaching Buy my book: https://www.kairos.online/your-fat-lo... 14-Day Fat Loss Kickstarter: http://kairos.online/fat-loss-kicksta... Grab your free fat loss guide: http://kairos.online/pdf-guides Instagram:   / leoalvespt   X: https://x.com/leoalvespt Threads: https://www.threads.net/@leoalvespt Facebook:   / leoalvespt   TikTok:   / leoalvespt   Timestamps: 00:00 Start 00:23 This Comes from a Place of Love – Let’s Fix This Together 00:42 The #1 Reason: You’re Not Actually in a Calorie Deficit 01:02 Inaccurate Tracking: The Hidden Calories Holding You Back 01:29 Delayed Logging: Why It’s Hurting Your Fat Loss 01:44 Relying on Exercise for a Deficit? Here’s Why It’s a Mistake 02:16 Scale Weight Fluctuations: What’s Normal & What’s Not 03:09 Metabolic Adaptation: Why Fat Loss Slows Over Time 03:53 The Real Issue: You’re Not Being Consistent Enough 04:29 Final Takeaways: How to Start Seeing Fat Loss #fatlosstip #losingfat #countingcalories Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/picture-... License code: PJ8M9XZM9NBZEQ8P