Are you losing weight but still don't have your dream body? (STOP MAKING THESE MISTAKES ❌)

Working hard but not seeing results in frustrating, I get it! Make sure to also watch my video, Is Cortisol the Reason You're Not Losing Weight?? HERE:    • Is cortisol the real reason you're no...   How to join shaep: start your 7 day free trial https://join.shaep.co/browse Download your free breakfast recipe guide HERE: https://www.shaep.co/breakfast-recipe... Hi beauties! Are you losing weight but still not seeing the toned, strong body you’ve been working toward? In this video, we dive into why traditional weight-loss methods like endless cardio and calorie restriction might be holding you back from achieving your dream body. I’ll explain why focusing on the scale alone isn’t enough and share actionable strategies to help you build lean muscle, burn fat, and transform your body composition. From the importance of resistance training and eating enough protein to understanding recovery and progressive overload, this video covers everything you need to know to break free from the 'skinny fat' cycle and finally create the sculpted, confident physique you’ve been dreaming of. If you’re ready to stop chasing weight loss and start chasing strength, this video is for you! With love, Kelsey ✨LINKS✨ Yellow activewear set (ON SALE!): https://shorturl.at/HJkJe Walking pad: https://shorturl.at/89mdr Workout equipment: https://shorturl.at/TP2NY Supplements: https://shorturl.at/ipNkD Protein powder & collagen: https://shorturl.at/Wbmtl Shaep platform: https://join.shaep.co/ Follow me! Instagram: @thekelseyrose_ (https://shorturl.at/nh6Vo) TikTok: @thekelseyrose_ (https://shorturl.at/yzE68) Subscribe!!! (https://shorturl.at/9j2F0)