The Top 5 Diet Mistakes Holding You Back from Fat Loss

In this video, I address the top 5 diet mistakes that I see hold people back from achieving their fat loss goals. By addressing these common mistakes you will be able to get back on the right track and achieve your goals in a sustainable way while maintaining muscle mass and energy levels. If you have questions that you would like answered in a future video drop them below in the comments! I will be posting a long- form video every Monday. 00:00:00 Intro 00:00:33 Mistake #1- Overestimating Caloric Burn 00:02:04 Mistake #2- Underconsuming Protein 00:03:01 Mistake #3 - Drinking Your Calories 00:03:48 Mistake #4- Skipping Meals/ Under- consuming Calories 00:05:06 Mistake #5- Not Planning Ahead 00:06:05 Outro Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_ #sandiego #fitnesscoach #fatloss