Ardha Matsyendrasana /Half lord of the fish pose done with a variation

A very relaxing asana Ardha Matsyendrasana (Half Lord of the Fishes Pose/Seated Twist Pose) offers a gentle spinal twist and awakens these four chakras, Muladhara (root chakra), Manipura (naval chakra), Anahata( heart chakra) and Vishudha( throat chakra). Ardha Matsyendrasana is a deep, restorative twist that is both strengthening and rejuvenating. Your entire torso twists in the pose, which improves circulation, helps with digestion, and improves spinal mobility.🧘‍♂️🧘‍♂️🧘‍♂️ #core #coreworkout #legexercises #slim #yoga #dance #yogateacher #meditation #mindfulness #harmony #corporatewellness #destress #aerobics #wellness #pranayama #mindbodyconnection #exercise #workout #bharatanatyam #fitness #yogainstructor #fitnessmotivation #tone #stretch #corporatewellbeing #core#covid #workfromhome #instagram#instagramhub#bharatanatyamexercise