Led Ashtanga - Ardha Matsyendrāsana - Half Lord of Fish Pose

Ardha Matsyendrāsana - Half Lord of Fish Pose 20 Vinyāsās - Dṛṣṭi - Pārśvayoḥ (Side) Samasthitiḥ - Equal Standing 1. Inhale - Ūrdhva Hastāsana - Upward Hands Pose 2. Exhale - Uttānāsana - Intense Pose 3. Inhale - Ardha Uttānāsana - Half Intense Pose (Flat Back) 4. Exhale - Chaturanga Daṇḍāsana - Four Limb Staff Pose 5. Inhale - Ūrdhva Mukha Śvānāsana - Upward Facing Dog 6. Exhale - Adho Mukha Śvānāsana - Downward Facing Dog 7. Inhale - Jump to Daṇḍāsana. 8. Exhale - Ardha Matsyendrāsana - Half Lord of Fish Pose (Right Side - 5 Breaths) 9. Inhale - Lift Up. 10. Exhale - Chaturanga Daṇḍāsana - Four Limb Staff Pose 11. Inhale - Ūrdhva Mukha Śvānāsana - Upward Facing Dog 12. Exhale - Adho Mukha Śvānāsana - Downward Facing Dog 13. Inhale - Jump to Daṇḍāsana. 14. Exhale - Ardha Matsyendrāsana - Half Lord of Fish Pose (Left Side - 5 Breaths) 15. Inhale - Lift Up. 16. Exhale - Chaturanga Daṇḍāsana - Four Limb Staff Pose 17. Inhale - Ūrdhva Mukha Śvānāsana - Upward Facing Dog 18. Exhale - Adho Mukha Śvānāsana - Downward Facing Dog 19. Inhale - Ardha Uttānāsana - Half Intense Pose (Flat Back) 20. Exhale - Uttānāsana - Intense Pose Samasthitiḥ - Equal Standing http://www.silayoga.com/