Ardha Matsyendrasana | The Half Fish Pose and it's Variations
Get FREE Y4M TRAINING Download The App: https://creatorscircle.disciplemedia.com Ardha Matsyendrasana also called The Half Fish Pose or the Half Spinal Twist pose is good for the elasticity of your spine and improves the functioning of the spinal cord. This asana also stretches your shoulders, hips and neck while at the same time compressing the muscles on the other side helping not only in relieving back pain and stiffness but also regulates effective supply of oxygen to your lungs. If you like this video, comment, share and don't forget to subscribe for more yoga techniques and powerful sessions! -------------------------------------¬¬¬¬¬¬¬----------------------------------¬-¬-¬-¬ 💫 4 Youtube Channels You MUST SUBSCRIBE for more positivity and personal growth: Master Sri Akarshana: / erichoofficial The Best Meditations: https://bit.ly/IAmCreatorMeditations I Am Creator: / @iamcreatorpodcast Wealth Yogi: / @metawealthbyiac Watch Master's 2020 2021 2022 Predictions for The Great Awakening: https://bit.ly/MasterFuturePredictions Join Our LOA FB Group for FREE: ►https://goo.gl/tR8CDv Get Weekly Coaching with Master for Just $19!! http://www.creatorscircle.cc Follow us on FB and Insta for event news and more content: Facebook: / iamcreatorofficial Instagram: https://www.instagram.com/officialiam... Check out our Podcast Show: https://www.buzzsprout.com/624094 Also available on ( Spotify, Apple Podcasts, Google Store ) ---------------------------------------¬¬¬¬¬¬¬----------------------------------¬-¬-¬-¬ Visit Our Website for Ways to Take Your Life to The Next Level ► https://www.IAmCreator.com ---------------------------------------¬¬¬¬¬¬¬----------------------------------¬-¬-¬-¬ ---------------------------------------¬¬¬¬¬¬¬----------------------------------¬-¬-¬-¬ All Fanmail to: I Am Creator LTD PO box 1191, Lincoln, LN5 5JZ Thank You!! :) ---------------------------------------¬¬¬¬¬¬¬----------------------------------¬-¬-¬-¬ ► Business Enquiries Only: [email protected] ---------------------------------------¬¬¬¬¬¬¬----------------------------------¬-¬-¬-¬
