How to do Ardha Matyasana Variation (Half Fish Pose Variation) | Yoguebook ‪@yogawithdilraj2812‬

Sanskrit Name:अर्ध मत्स्यासन 2 (Ardha Matsyasana 2) Description:This pose blends the elements of Matsyasana (Fish Pose) and Garudasana (Eagle Pose), enhancing the intensity of the stretch. It primarily stretches the spine, upper back, and deltoids, and integrates a layer of balance, offering practitioners a rewarding challenge. Technique: Starting Position: Begin in Matsyasana (Fish Pose). Legs Configuration: Bend your right leg at a slight angle. Wind your left leg over the right, securing it by hooking the left ankle behind the right calf, emulating the leg position in Garudasana (Eagle Pose). Arm Configuration: Once you've found stability and balance in your legs, mirror the entwining action with your arms, intertwining them in the Garudasana fashion. Hold and Release: Maintain the pose, ensuring even breathing for five breath cycles. To exit the pose, first unravel your arms, followed by your legs. Gently lie back down in a relaxed position. Remember, like all yoga poses, this should be practiced under guidance if you're unfamiliar, and always be mindful of your body's limits. Download yoguebook yoga app to learn more about poses Yoguebook iOS app: https://apps.apple.com/us/app/yoguebo... Yoguebook Android app: https://play.google.com/store/apps/de... Yoguebook Instagram account:   / yoguebook   Yoga professional In video: Dilrajpreet Kaur Instagram:   / yogawithdilraj