How To Spot Common Unhelpful Thought Patterns?

Ever wonder why certain thoughts keep pulling you down? This essential guide from CBT Toolkit breaks down how to identify the common unhelpful thought patterns that can impact your mood and actions. Learn to recognize these mental traps so you can begin to challenge and change them for better mental well-being. In this video, you'll discover: ► What cognitive distortions are and their profound impact on your daily life. ► Key examples of unhelpful thought patterns, such as catastrophizing, all-or-nothing thinking, and overgeneralization. ► How to differentiate between helpful and unhelpful thinking habits that often go unnoticed. ► Practical tips for spotting these negative thought patterns in real-time. ► The critical first step towards transforming your thinking and fostering a healthier mindset. #UnhelpfulThoughts, #CognitiveDistortions, #CBT, #ThoughtPatterns, #MentalHealth, #SelfHelp, #Psychology