Drop These Unhelpful Thinking Patterns

Let's chat about some unhealthy thinking patterns that creep up for a lot of us and allow ourselves to consider a different way of thinking. Also, if you're engaging in some of these thinking patterns, you're not alone!! Most of these are something I've been working on myself for a while and will continue to work on. Just sharing part of my journey. What did you resonate with the most? Is there anything you’re working to re-think or reframe? Let me know in the comments! Join me for group coaching in January- Build Healthy Habits in 2026: https://www.trainerize.me/profile/hea...