What Are Common Unhelpful Thinking Patterns In CBT?

Ever wondered why certain thoughts keep holding you back? This video dives deep into common unhelpful thinking patterns, a core concept in Cognitive Behavioral Therapy (CBT), to help you recognize and address them. In this insightful guide, you'll discover: ► What Cognitive Behavioral Therapy (CBT) is and its relevance to mental well-being. ► Key characteristics of unhelpful thinking patterns that can impact your daily life. ► Common examples of distorted thoughts, such as catastrophizing or all-or-nothing thinking. ► Why recognizing these patterns is the first crucial step toward healthier thought processes. ► Actionable insights into how CBT techniques can help you challenge and reframe negative thoughts. #CBT, #ThinkingPatterns, #MentalHealth, #CognitiveBehavioralTherapy, #SelfImprovement, #TherapyExplained