What Are Examples Of Automatic Negative Thoughts?

Ever find your mind stuck in a loop of unwanted thoughts? This video breaks down Automatic Negative Thoughts (ANTs), explaining what they are and why recognizing them is the first step towards mental well-being. You'll learn: ► What Automatic Negative Thoughts (ANTs) really are and how they impact your daily life. ► Common categories of ANTs, such as 'all-or-nothing' thinking and catastrophizing. ► Practical examples of ANTs to help you identify them in your own thought patterns. ► The importance of recognizing ANTs as a foundation for managing anxiety and stress. #AutomaticNegativeThoughts, #MentalHealth, #CognitiveBehavioralTherapy, #Mindfulness