18 Min Upper Body Sculpt | No Repeat Dumbbell Workout for Arms, Back & Core

Let’s sculpt those arms, back, and shoulders — with control, strength, and just the right amount of burn. This 18-minute upper body workout is all about slow, controlled movement using dumbbells. We focus on biceps, triceps, and upper back — while keeping your core activated the entire time (hello, sneaky abs!). This is a no-repeat routine, with Part 1 done standing and Part 2 down on the mat. Perfect for busy days, low motivation days, or when you just want to feel stronger without jumping around. Great for all levels — just choose dumbbells that challenge you. I’m using 5 and 8 lbs, but you do you 💪 Whether you’re just starting out or adding this to your rotation — welcome. You’re here, you’re moving, and that’s a win. Equipment: dumbbells + mat Style: low impact, no repeat Focus: arms, back, biceps, posture & core stability Vibe: supportive, strong, slow & steady ✅ Add this to your upper body day ✅ Combine with a lower body session ✅ Or just get it done and feel amazing! Music by ‪    / @caughtinjoy   (    • What Once Was - full album (Tangerine Drea...   ) Workout Set by    / @sheinofficial   🔍 Search SHEIN VARSITIE Sports Sets https://shein.top/eb1f668 ! 🔥 And use code【SP3zuk】to get amazing coupons!🔥 #UpperBodyWorkout #DumbbellArmsWorkout #BackAndBiceps #NoRepeatWorkout #HomeWorkout #LowImpactWorkout #QuickWorkout #FitAtHome #StrongNotBulky #WorkoutForWomen #SculptAndTone