30 Min Upper Body Dumbbell Strength Workout (No Repeats)
Get ready to lift, sculpt, and sweat with this fun and engaging 30 Min Upper Body Dumbbell Strength Workout. This NO REPEATS session keeps things fresh and exciting, no boredom, just effective moves to build strength and tone your arms, shoulders, abs, back, and chest!💪🏼 This workout is not for complete beginners, as a few exercises are challenging however I encourage stronger beginners to give it a go and intermediates challenge yourself with a heavier weight than I am using.🏋🏼♂️ You'll need a pair of light, medium heavy dumbbells to challenge yourself, but don’t worry, I'll guide you every step of the way!💪🏼 Go light if you are new, go heavy if you are familiar with the exercises!! ➡️ TIMESTAMPS: 00:00 Introduction 00:15 Warm Up 04:28 Staggered Single Arm Row (R) 05:26 Single Arm Hammer Curl to Press (R) 06:28 Staggered Single Arm Row (L) 07:21 Single Arm Hammer Curl to Press (L) 08:32 Plank Pass 09:30 Bicep Curl to Press 10:26 Snatch (R) 11:34 Snatch (L) 12:29 Zottman Curl 13:21 Rear Delt Fly 14:19 Overhead Tricep Extensions 15:25 Bent Over Rows 16:20 Front Raise to Lateral Raise 17:25 Tricep Kick Backs 18:30 Chest Fly 19:22 Dead Bug Pull Overs 20:21 Torso Twists 21:29 Half Kneeling Windmill (L) 22:27 Half Kneeling Windmill (R) 23:20 Skull Crushers 24:28 Single Arm Chest Press (L) 25:23 Single Arm Chest Press (R) 26:31 Crunch Double Leg Lowers 27:24 Cool Down Recommended workouts for you: 👉🏼 30 Min Upper Body Kettlebell Workout (Surge Series Day 1): • Day 1: Upper Body Supersets | Surge Series... 👉🏼 30 Mins Upper Body & Abs Kettlebells: • 30 Min UPPER BODY & ABS Kettlebell Superse... 👉🏼 30 Mins Upper Body Dumbbell Combos: • Upper Body Dumbbell Combos Workout | Day 8... ◽️◽️◽️◽️◽️◽️ L I N K S 💕 LSKD Sports Bra & Leggings: https://creatoriq.cc/3AEF792 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼♀️ Instagram: / workoutwithroxanne 👋🏼 Facebook: / workoutwithroxanne ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne 👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your 30 Min Upper Body Dumbbell Strength Workout (No Repeats) Warm Up & Cool Down! 😁 See you guys in our next session together, Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #upperbodyworkout #dumbbellworkout #homeworkout
