25 min STANDING FULL BODY DUMBBELL WORKOUT | Lower & Upper Body + Core Strength Routine | No Repeats

25 min STANDING FULL BODY DUMBBELL WORKOUT | Lower & Upper Body + Core Strength Routine | No Repeats #dumbbellworkout #standingworkout #allstanding #lowerbodyworkout #upperbodyworkout This 25 min all standing full body dumbbell no repeat workout will target your lower body, upper, body, and core — so get ready to build strength and torch those calories in under 30 minutes!💪 Did you know that just 25 minutes of dumbbell training can burn lots of calories as well as boost your strength and tone your muscles significantly? This killer routine is designed to do just that, torch calories as you tone and strengthen your entire body, from your arms, back, and shoulders to your legs, glutes, and core. Using just a pair of dumbbells, you'll be able to work every major muscle group and get a great cardio workout in the process. 👉JOIN OUR COMMUNITY:   / 130440458806123   Follow along as I demonstrate proper form with this intense no jumping workout and get ready to see results fast! Perfect for those short on time, whether you’re new to fitness or more advanced, but looking for a challenge, this workout is sure to leave you feeling empowered, resilient, and motivated. So grab a pair of or two of dumbbells and let's get started! 💪 Remember, lift weights that challenge you, and you’ll feel your heart rate rise and your muscles burn in the best way possible! I am lifting two 10 lb. weights (20 lbs. total). 💪 *What to Expect:* -• Includes a warm-up to prepare your muscles and a cool-down to aid recovery. • 45 seconds, rest for 15 seconds using time under tension to build strength, tone muscles, and burn more calories. • Sequence: 20 total moves in 5 groups, featuring 1 upper body, 1 lower body, 1 combo (upper + lower), and 1 core exercise per group. • No repeated exercises to keep the session engaging and effective. • Strength, fat-burning, balance, and coordination focused for a well-rounded workout. • Maximize efficiency and hit your fitness goals in less time. Before you start though, it’s important to clarify that no two exercises are exactly the same. However, there are various types of exercises that target similar muscle groups but differ in their execution and purpose, such as a squat vs sumo squat. For example, with the squat, your feet are shoulder-width apart, toes are slightly turned out. The movement focuses on bending the knees and hips while keeping the chest upright and primarily targets the quadriceps, with secondary activation of the glutes, hamstrings, and calves. And with a sumo squat, your feet are wider than shoulder-width, with toes turned out at a greater angle. The movement emphasizes sinking straight down while maintaining a neutral spine and focuses more on the inner thighs (adductors) and glutes, while also engaging the quadriceps and hamstrings. One final note, when we perform an exercise that focuses on one side of the body, like a single leg deadlift, it’s essential we also work the opposite side to maintain balance and symmetry in our training And when you’re finished, if you enjoyed this workout, be sure to subscribe and check out our other videos for more quick and effective exercises, and let us know in the comments how you feel after the workout! Now let’s crush it together! Warm up 1. Reverse Lunge 2. Lunge 3. Lateral Arm Circles 4. Chest Opener + Upper Back Stretch 5. Toe Taps Arm Raise 6. Narrow Squat + Arm Jacks Workout 1. Goblet Side Squat 2. DB Squeeze Chest Press 3. One Arm Thruster, L 4. Extended Arm Twist 5. Curtsey Lunge + Extension, R 6. Double Curl + Press 7. One Arm Thruster, R 8. DB Drop March 9. Curtsey Lunge + Extension, L 10. Row + Straight Arm Kickback 11. Lateral Lunge + Hammer Curl 12. Side Drive, R 13. Slow Squat 14. Alternating Arnold Press 15. Low To High DB Swing 16. Side Drive, L 17. Sumo Pulse + 1/2 Up 18. Alternating YWT 19. Snatch, Rack Double Reverse Lunge 20. DB Pass Cool down Follow along —let’s stretch together! You did it! Great work! #standingworkout #easyhomeworkout #dumbbellworkout --- If you’re a busy woman who values fitness, you know that nutrition and workouts matter—but if you’re feeling stuck or unmotivated, like many others, you are not alone! You might be focusing on long cardio sessions, ridged workout routines, and strict calorie cuts. Here’s the truth: personalizing your routine so it aligns with your schedule with time-saving effective workouts and balanced macro meals are the real keys to permanent weight loss and sculpting the body you want. Ready to break the stop-and-start cycle for good?” Learn now by clicking the link below! https://www.npowerfitnessonline.com/p... My Amazon Store ▶️https://www.amazon.com/shop/fitbodywi... FOLLOW ME ON MY SOCIAL 👉Facebook:   / npowerfitness   👉Instagram:   / n.powerfit