🔥18 Min Dumbbell Workout🔥Full Body Strength Workout @Home🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Crush Your Fitness Goals in 18 Minutes with this Total Body Dumbbell Workout! Looking to build strength, burn fat, and improve endurance? This 18-minute dumbbell workout is perfect for you! Here's what you'll get: Full Body Compound Exercises Total body workout ⏱️ Quick and effective: Get in and out in just 18 minutes! Adjustable difficulty Minimal equipment This workout is ideal for: Building muscle: Increase strength and definition throughout your body. Burning fat: Boost your metabolism and shed unwanted pounds. Improving endurance: Enhance your stamina and overall fitness. What you'll need: A pair of dumbbells - light to moderate weight (I used 4 kg dumbbells): Choose a weight that allows you to maintain good form throughout the exercises. Ready to get started? Let's do this! This workout includes: 5-Minute Warm-up: Prepare your body for exercise. 2 Rounds of Full Body Compound Moves : Each round targets upper body, core, and lower body. 5-Minute Cool-Down: Stretch and relax after your workout. DONATE to support MY CHANNEL: https://paypal.me/burpeegirl SUBSCRIBE to BURPEEGIRL:    / @burpeegirlliss   SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:    / @burpeegirlshorts   SUBSCRIBE to BURPEEGIRL CLIPS:    / @burpeegirlclips   Find me on INSTAGRAM:   / burpeegirl_liss   Find me on FACEBOOK:   / burpeegirl-108881671406011   Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is... BurpeeGirl Fit Group:   / 123059816562274   MY MUSIC (30 days free): https://www.epidemicsound.com/referra... MY TIMER & PROGRESS BAR:    / dargolan   MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful: DUMBBELL / KETTLEBELL WORKOUTS:    • DUMBBELL / KETTLEBELL WORKOUTS   Let's Get Shredded Series:    • LET`S GET SHREDDED SERIES   LOW IMPACT HIIT WORKOUTS    • LOW IMPACT HIIT WORKOUTS   Low Impact Cardio Workouts    • Low Impact Cardio Workouts   Knee Friendly Workouts:    • Knee Friendly Workouts   Low Impact Cardio:    • Low Impact Cardio Workouts   4 Min Workouts:    • 4 MIN WORKOUTS   Standing Abs:    • Standing Abs   D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥18 Min Dumbbell Workout🔥Full Body Strength Workout @Home🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥 #fullbody #dumbbellworkout #strengthtraining strength training at home,strength training,strength training for women,strength training workouts,strength training for weight loss,strength training beginners at home,dumbbell workout,dumbbell full body workout,dumbbell workout at home,dumbbell workout full body,dumbbell workout for women,dumbbell workout for arms,dumbbell workout upper body,dumbbell workout legs,dumbbell workout for back,burpeegirl,muscle toning exercises for women,full body toning workout