Toned Upper Body & Core Dumbbell Workout at Home | No Repeat

Get strong and sculpted with this upper body and core dumbbell workout designed to tone your muscles and elevate your home training routine. In just 20 minutes, this dumbbell workout at home targets your arms, shoulders, chest, back, and deep core with intentional, effective movements — and best of all, there’s no repeat! Every exercise is unique, keeping your mind engaged and your body challenged. This toned upper body and core workout requires just a mat and a pair of dumbbells — I’m using 5kg, but feel free to adjust the weight to suit your level. A full-body warm-up and cool-down are included to keep your training safe and effective from start to finish. The format is simple: 40 seconds of work followed by 20 seconds of rest. Perfect for intermediate levels, but beginners can easily modify, and advanced users can increase the weight or intensity. You’re in control of the challenge! ☕️ Support my channel : https://buymeacoffee.com/luciebraunsc... 💥 Workout Details Duration: 20 minutes Format: 40s work / 20s rest Equipment: Mat + Dumbbells (you choose the weight) Level: All fitness levels Warm-up & Cool down: Included Style: No Repeat, Strength Focus 🟩 Workout Breakdown: 00:00 Intro 00:10 Warm Up 2:40 Downward Dog Alt Row 3:40 Bird Dog Tricep Kickback (L/R) 5:40 Side Plank on Knee to Press (L/R) 7:40 Kneeling Squat Woodchop (L/R) 9:40 Push Up to Toe Touch 10:40 Supine Row to Reverse Flys 11:40 Arnold Press to Curl 12:40 Curl to Bent Elbow Raise 13:40 Sit Ups 14:40 Alternating Pull 15:40 Single Bridge Hold Pullover to Knee Tuck (L/R) 17:40 Hammer Curl to Wide Curls 18:40 Diagonal Press 19:40 Dumbbell Tricep Dips 20:40 Double Crunch Extend and Tuck This routine is ideal for anyone looking to build lean muscle, gain strength, and sculpt a well-defined upper body and strong core. Pair it with your regular cardio days or add it to your weekly strength plan. 🔖 Tags: #UpperBodyWorkout #CoreWorkout #dumbbellworkout Music: www.epidemicsound.com ♡ SUBSCRIBE: @lucybraunschweig ♡ Instagram: @luciebraunschweig ⚠️ Disclaimer: Please consult a medical professional before beginning this or any other exercise program. Remember to listen to your body, focus on maintaining good form, and avoid any movements that cause discomfort or pain. Modify or skip exercises as needed, especially if you're new to bodyweight training. Stay hydrated, take breaks if necessary, and always prioritize safety! @lucybraunschweig is not liable for any injuries or health issues that may occur from this workout. Toned Upper Body & Core Dumbbell Workout at Home | No Repeat