12 MIN UPPER BODY SCULPT - Dumbbell Only Workout

Hi loves! So excited you’re here for today’s 12 min upper body sculpt workout engaging biceps, triceps, shoulders, and back. I am using a pair of 10 pound dumbbells but as always, use what works best for you. Feel free to repeat as many times as you'd like or stack with other workouts. Most importantly, listen to YOUR body and what will serve YOU best as you follow along and always modify when needed. I am so proud of you for showing up. Comment below what you’d like to see next and I will see you on the mat! Let me know if you’d like me to make one talking through the stretches or if you like just the music to follow along to! GET MY WORKOUT SET: Ojas Bra: https://koshafit.com/products/ojas-bra Ojas Shorts: https://koshafit.com/products/ojas-sh... Follow me: instagram.com/jordanartman tiktok.com/@jordanartman My fitness brand (use code “YOUTUBE20” at checkout to save🛒): https://koshafit.com instagram.com/koshafit tiktok.com/@koshafit MY JOURNAL: Amazon Prime Link: https://amzn.to/3qkbdBQ Kosha Fit Website Link: https://koshafit.com/products/daily-a... YOGA MAT I USE: https://amzn.to/3vlRcwO TODAY’S EXERCISES: Bicep Curl to Reverse Shoulder Press, Front & Lateral Raise, Flashers, Standing Reverse Fly, Dumbbell Back Rows, Tricep Kickbacks ——— CHAPTERS: 00:00 - Intro 00:10 - Bicep Curl to Reverse Shoulder Press 01:07 - Front & Lateral Raise 02:07 - Flashers 03:08 - Standing Reverse Fly 04:08 - Dumbbell Back Rows 05:08 - Tricep Kickbacks 06:08 - Bicep Curl to Reverse Shoulder Press 07:08 - Front & Lateral Raise 08:08 - Flashers 09:08 - Standing Reverse Fly 10:08 - Dumbbell Back Rows 11:08 - Tricep Kickbacks #coreworkouts #coreworkout #athomeabsworkout #fullbodyworkouts #fullbodyworkout #abroutine #quickworkout #workoutathome #fitnessworkouts #fitness #fitnessjourney #fullbodyburner #absathome #abburner ............................................................................................................................. Watch my other videos:    • 6 MIN SLOW AB SCULPT - Deep Core Burner      • STRESS & ANXIETY STRETCH ROUTINE FOR RELIE...      • STRETCHING ROUTINE FOR LOWER BACK PAIN REL...   --- DISCLAIMER: Prioritize your health and safety when engaging in this or any workout videos. By participating in any exercise or program, you acknowledge that you do so at your own risk. This channel provides health, fitness, and nutritional information but is not a substitute for professional medical advice, diagnosis, or treatment. Jordan Artman is not responsible for any injury or harm that may arise as a result of using this video.