12 MIN EVERYDAY FULL BODY SCULPT - Dumbbell Only
Hi my loves! Today's 12 min full body workout is the perfect at home low impact burner for your workout routine. Most importantly, listen to YOUR body and what will serve YOU best as you follow along and always modify when needed. I am so proud of you for showing up. Comment below what you’d like to see next and I will see you on the mat! Follow me: instagram.com/jordanartman tiktok.com/@jordanartman My fitness brand (use code “YOUTUBE20” at checkout to save🛒): https://koshafit.com instagram.com/koshafit tiktok.com/@koshafit SET IM WEARING: https://koshafit.com/products/shakti-... https://koshafit.com/products/shakti-... MY JOURNAL: Amazon Prime Link: https://amzn.to/3qkbdBQ Kosha Fit Website Link: https://koshafit.com/products/daily-a... YOGA MAT I USE: https://amzn.to/3vlRcwO TODAY’S EXERCISES: Squat to Curtsy, Weighted Marches, Tricep Kickback + Standing Climber, Downdog Twist & Climber, Seated Twists, Full Body Sit Up, SL Crunch Variation R, SL Crunch Variation L, Glute Bridge SL Extension L, Glute Bridge SL Extension R, Glute Bridge Knee Drives, Side Plank Row L, Side Plank Row R CHAPTERS: 00:00 - Intro 00:10 - Squat to Curtsy 01:09 - Weighted Marches 02:09 - Tricep Kickback + Standing Climber 03:10 - Downdog Twist & Climber 04:10 - Seated Twists 05:09 - Full Body Sit Up 06:10 - SL Crunch Variation R 07:11 - SL Crunch Variation L 08:12 - Glute Bridge SL Extension L 09:13 - Glute Bridge SL Extension R 10:12 - Glute Bridge Knee Drives 11:15 - Side Plank Row L 12:14 - Side Plank Row R TAGS: 12-minute everyday full body sculpt, at home workout, dumbbell workout, workouts for women, dumbbells for core stability, full body workout #FullBodySculpt #BackStretch #LowerBackPainRelief #StretchRoutine #StretchWarmup #AtHomeWorkout #DumbbellWorkout #CoreStability #FullBodyStretch #LowerBodyStretches #PostWorkoutRecovery #FitnessRoutine #PilatesInspired #StretchForPainRelief ............................................................................................................................. Watch my other videos: • 10 MIN FOAM ROLLER GLUTES SCULPT | Low Imp... • QUICK FULL BODY STRETCH ROUTINE | Back Pai... • QUICK BACK STRETCH - 6 min Yoga Wheel Rout... --- DISCLAIMER: Prioritize your health and safety when engaging in this or any workout videos. By participating in any exercise or program, you acknowledge that you do so at your own risk. This channel provides health, fitness, and nutritional information but is not a substitute for professional medical advice, diagnosis, or treatment. Jordan Artman is not responsible for any injury or harm that may arise as a result of using this video.
