✨ UPPER BODY SCULPT- DUMBBELL ONLY 30 MINUTE WORKOUT ✨ If you’re a busy working WOMAN looking for a

✨ UPPER BODY SCULPT- DUMBBELL ONLY 30 MINUTE WORKOUT ✨If you’re a busy working WOMAN looking for an effective and efficient strength training plan that you can do in the convenience of your home.If you’re a busy MOM with limited free time. Or if you’re simply TIRED of trying to piece together your nutrition & fitness with little success & just want someone to do the work for you…I’ve got JUST the program for YOU!Listen, I know you have enough decisions to make & I know time is precious.Here’s the thing….all you have to do is PRESS PLAY. And in just 30 MINUTES, you can be confident that you’re moving the needle forward. Workout with me & see for yourself how amazing our programming is!Be sure to hit the SAVE button because you’re gonna want to do it again.SUPERSETS- 2 moves, back to back. No rest between moves. Rest 1 min b/w supersets. Complete 3 rounds of each superset before moving to the next.Superset 1 Bent over row- 10 reps Bicep Curl - 10 reps Superset 2 W/Y Press - 12 reps Alternating Neutral Grip Bicep Curl - 14 reps total Superset 3 Dumbbell Pullover- 12 reps Skullcrusher - 10 reps Superset 4 Dumbbell Row - 8 reps each armTricep Kickback- 10 reps The Faster Way is your roadmap & I am your guide. Quick, effective, & efficient fitness, combined with science backed nutrition strategies that will yield better results than you’ve ever seen before.Drop a ❤️ in the comments & I’ll send you more info. My next new client program starts MONDAY! #shorts