45 min UPPER BODY WORKOUT | Arms, Chest + Back | Dumbbells Only | Warm Up Included 💪
Join me for a 45 minute UPPER BODY WORKOUT to target your arms, chest and back. Today I'll be using just dumbbells. Warm up and cool down are included. So get ready to sculpt those arms!!! 💞 EQUIPMENT: Mat (optional) Dumbbells THE WORKOUT Quick Warm-up We will be performing all moves for 60 seconds each with 2 sets for most moves 1 ARM ROW RIGHT AND LEFT 2 SET CHEST PRESS 2 SETS CHEST FLY 2 SETS PULLOVER 2 SETS 1 ARM TWISTING ROW RIGHT AND LEFT 2 SETS SLOW PUSHUPS 1 SET 1 ARM ROW TO KICKBACK RIGHT AND LEFT 1 SET BOTH ARM KICKBACKS 1 SET BONUS BURNER BICEP/DELT COMPLEX - BROKEN UP IN A 90 SECOND/60 SECOND/30 SECOND SET STRETCH COOL DOWN Grab your dumbbells and dive into a workout that targets all the upper body muscles, with special emphasis on the chest and back. Want to sculpt those arms? Working the chest and back with heavier weights can make a truly noticeable difference. Let's do this! #homefitness #definedarms #armsculpt 👍🏽 LIKE if you want more upper body sculpting workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : / cdornerfitness Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINA... 🎉 CRZ YOGA COUPONS!!!! 🎁 US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰 Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
