12-Minute Upper Body Sculpting Home Workout | Dumbbells only

Transform your upper body with this quick and intense 12-minute home workout using dumbbells only. We'll be working through 8 exercises, 2 sets of each exercise. You can 3-4 sets to make it a 18 or 24 min workout if you’d like. Complete each exercise 30 seconds of all-out effort and 15 seconds of rest THE WORKOUT 30 SEC ON/15 SEC OFF X 2 SETS SPEED BAG W CURLS TRICEP KICKBACKS AROUND THE WORLDS BENT OVER ROW FRONT RAISES LATERAL RAISES TRICEP PUSH UPS Make sure to warm up before starting the workout and cool down afterward to prevent injury and promote recovery. This upper body-sculpting workout is ideal for those who want a time-efficient way to tone their upper body in the comfort of their own home. Join in, give it your all, and let me know how you did in the comments below. Don't forget to like, subscribe, and share this workout for others to enjoy! As always, thank you so much for working out with me! DISCLAIMER: This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. You’re amazing, beautiful and strong, Emily You did awesome!! Thank you for joining me. If you’d like to try other types of workouts, subscribe to my YouTube channel @EnergizewithEmilyFitness for lower body, upper body and total body strengthening workouts, cardio & core, HIIT, and ab workouts. I also have some videos about what I eat and meal prep & planning. Check out my stan store for my website with fitness challenges, meal plans with recipes including high protein, low carb, gluten, dairy free and vegetarian options, E-books to help you start your health and fitness journey & products I use to get fit and healthy as an over 40 mom of 2 in menopause https://stan.store/EnergizewithEmilyFit Energize with Emily Fitness is here to show you that fitness can be fun and is for everyone!! . It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. Follow me on: Instagram:   / energizewithemilyfitness   Facebook:   / 847690279052978   Pinterest:   / energizewithemilyfitness   Tiktok:   / energizewithemilyfitness