“ACHILLES” - Greek Mythology inspired BACK/CORE WORKOUT (sets/reps in description) #workout

Good morning, everyone! I am happy that I don’t feel sore or anything. If I can keep working out - I will. Today I focused my workout on back and core Muscles. I did it in completely different style. Inspired by Ancient Greece and the aesthetics of human body. This workout is only kettlebell based. Anyone can do it if he or she chooses kettlebell weight smarty. Don’t rush, repeat the combinations as written and try to enjoy your NATURAL HUMAN MECHANICS! Instagram: @zero_gravity_training Beats by:    • Video   Let’s go! Amen! 🍃🍃🍃 💪🗡ZERO GRAVITY TRAINING «ACHILLES». (BACK,CORE) FUNTIONAL MUSCLE SETS Equipment:Kettlbell Set Number 1,3: 1. 10-20 kb Chest Loaded Swing 2. 10-20 Alternate cross leg jump Ballistic Curls 3. 10-20 Bridge Pullover 4. 10-20 Alternate Dead Clean 5. 10-20 Deadlift 6. 10 (each side) Single kb Curl (wrist rotation) Set Number 2,4: 1. 10-20 Kb two hand Hike Swing 2. 10-20 Alternate Rotational Row 3. 10-20 Pullover Leg Lowers 4. 10-20 Alternate Side Kb swing 5. 10-20 Paused Explosive kb row from the ground 6. 10 (each side) Single arm kb Hammer Curl (Thumb out)