“ASSAULT” - CARDIOVASCULAR LEG TRAINING. Bonus workout with TEAM (Description Below) #fit #summer

Good morning! Today we did a great Saturday bonus workout. Ofocurse it contained a lot of elements for cardiovascular development and leg strength in general. I am extremely thankful for my teammates who took their time to join me today. We did great! Have a great weekend my friends! ⬇️⬇️⬇️ 🧨⚔️06.12 (Saturday) ZERO GRAVITY TRAINING «ASSAULT». (Legs,Core,Cardio) BONUS WORKOUT Equipment Optional Lap Number 1: 1. 5 burpees (cross plank jump + snowboard jump + high knee jump) 2. 10 high knee jump + 10 plank jump back & forward + 10 high knee jump + 10 plank jump back & forward 3. 50 mountain climber 4. 20 cross leg squat jump in 90* position 5. 20 snowboard jump 6. 100 flutter kicks Lap Number 2: 1. 10 burpees (mountain climber pyramid 1-10 + squat pyramid 1-10) 2. 10 wide leg stand squat + 10 plank jack + 10 wide leg stand squats + 10 plank jack) 3. 25 leg raise 4. 20 side squat lunges 5. 20 front squats w rb 6. 50 fast alternate leg raise Lap Number 3: 1. 5 burpees (cross plank jump + split jump + high knee jump) 2. 10 high knee jump + 10 plank jump back & forward + 10 high knee jump + 10 plank jump back & forward 3. 50 diagonal mountain climber 4. 20 cross leg squat jump in 90* position 5. 20 split jump 6. 100 flutter kicks Lap Number 4: 1. 10 burpees (diagonal mountain climber pyramid 1-10 + squat pyramid 1-10) 2. 10 wide leg stand squat + 10 plank jack + 10 wide leg stand squats + 10 plank jack) 3. 25 leg raise 4. 20 side squat lunges 5. 20 explosive front squats w rb 6. 50 fast alternate leg raise Lap Number 5: 1. 100 squats w 25 lbs sandbag