“DARTH VADER PUMP” - SHOULDERS / CORE WORKOUT TO LIFT PEOPLE UP (sets/reps in description) #workout

Good morning! Good to see you all! Today’s workout was fantastic. I spend quite amount of time researching new elements for shoulder workout with kettlebell. I hit the jackpot. The most important thing to master difficult exercises first and then go up with kettlebell weight. Some of the exercises may seem complicated but they are not as scary as they look. Let the force be with you :) Instagram: @zero_gravity_training Beats by:    / @beats1732   Let’s do it! ⚫️⚫️⚫️ 🦾🌑ZERO GRAVITY TRAINING «DARTH VADER PUMP». (SHOULDERS/CORE/CARDIO) HIGH EFFICIENCY WORKOUT FOR STRONG / BROAD SHOULDERS AND MORE Equipment: Kettlebell,Resistance Band (Optional) WARMUP SET: 1. 10-20 Alternate Plank Toe Taps 2. 5+5+5+5 Arm Extension elbow plank core rotation 3. 5-10 Slow Animal Push-Ups 4. 30-60 sec. Elevated Feet Plank Set Number 1: 1. 5-10 (Each Arm) Banded Shoulder Press w Kb 2. 10-20 Banded Kb Swing 3. 5-10 Paused Kb Dead Bug 4. 5-10 (Each Arm) Banded Shoulder Press w Kb 5. 10-20 Kb Swing w Rb on the Hips Set Number 2: 1. 5-10 (Each Arm) Single Arm Kb High Pull 2. 10-20 Alternate Single Arm Kb Clean & Press 3. 5-10 (Each Side) Kb Sushi Roll 4. 5-10 (Each Arm) Single Arm Kb Swing 5. 10-20 Alternate Single Arm Kb Clean Set Number 3: 1. 5-10 (Each Arm) Single Arm Kb Rotational Press 2. 10-20 Kb High Pull 3. 10-20 Kb Pullover Ab Crunches 4. 5-10 (Each Arm) Half Kneeling Kb Press 5. 10-20 High Kb Swing