“JORDAN” - Explosive Leg Workout for Basketball & Other Sports (sets/reps in description) #workout

Good Saturday morning, everyone! Today I had an amazing special guest - Adam the Dunker. This guy is only 17 years old and he allready achieved a perfect explosive physique! It was amazing workout. By Adams request I designed a specific Bodyweight leg workout that is focused on explosive jumps move. Anyone of you can and should try this workout! Just watch the form and don’t rush! Have a Wondeful weekend! Instagram: @zero_gravity_training Let’s go: 🏀🏀🏀 🏀ZERO GRAVITY TRAINING «JORDAN ». (LEGS,CARDIO) HARDCORE BASKETBALL CONDITIONING No Equipment Set Number 1: 1. 10 Kneeling Quad Lean Back 2. 10 Alternate Single Leg Burpees (Explosive Jump + Extending Arms Up) 3. 5+5 / Forward Squat Jump + Squat Jump (Extending Arms Up) / Repeat 4. 10 Kneeling Quad Lean Back 5. 20 Squat Jumping Jacks 6. 20 Squat Jump (Extending Arms Up) Set Number 2: 1. 20 Hands Touch Feet Jump 2. 10 Burpees (Cross Leg Plank Jump + Paused High Knees Jump) 3. 5+10+5+10 / Forward Squat Jump + Hands Touch Feet Jump + F.S.J. + High Knees Jump 4. 20 Hands Touch Feet Jump 5. 20 Split Squat Jumps (Moving Arms Up & Down) 6. 20 Close Feet Position Split Jump Set Number 3: 1. 10 Kneeling Quad Lean Back 2. 10 Alternate Single Leg Burpees (Explosive Jump + Arms Up) 3. 5+5 / Squat Jump (Extending Arms Up) + Forward Squat Jump / Repeat 4. 10 Kneeling Quad Lean Back 5. 20 Reversed Squat Jumping Jacks 6. 20 Squat Jump (Extending Arms Up) Set Number 4: 1. 20 High Knees Jump 2. 10 Burpees (Cross Leg Plank Jump + Paused Hands Touch Feet Jump) 3. 5+10+5+10 / Forward Squat Jump + Hands Touch Feet Jump + F.S.J. + High Knees Jump 4. 20 High Knees Jump 5. 20 Split Squat Jumps (Reversed Moving Arms Up & Down) 6. 20 Close Feet Position Split Jump