MMA CONDITIONING STYLE ABS & CORE WORKOUT (Description)

✔️Hey,guys! Thanks for watching! 📲Follow my Instagram @zero_gravity_training 🔽🔽🔽 ⚡️ZERO GRAVITY TRAINING «FLY-CORE» MMA CONDITIONING STYLE ABS & CORE WORKOUT NO EQUIPMENT: ⏱️ 25 Min. Exactly 💥 500 / 1000 Reps. Total ❗️FOLLOW THE TIMER❗️ 🔽🔽🔽 ROUND 1: 1 MIN 25-50 High Knees 1 MIN 25-50 Full Amp.Flutter Kicks 1 MIN 25-50 High Knees 1 MIN 25-50 Full Amp.Flutter Kicks 1 MIN 10-20 Sit-ups ROUND 2: 1 MIN 15-30 Alt.Plank Single Knee Kicks 1 MIN 10-20 Alt.Side Single Knee Kicks 1 MIN 15-30 Alt.Plank Single Knee Kicks 1 MIN 10-20 Alt.Side Single Knee Kicks 1 MIN 10-20 Laying Leg Raises ROUND 3: 1 MIN 15-30 Explosive Plank Knee Kicks 1 MIN 10-20 High Knees Jumps 1 MIN 15-30 Explosive Plank Knee Kicks 1 MIN 10-20 High Knees Jumps 1 MIN 10-20 Ab Tower ROUND 4: 1 MIN 15-30 Alt.Knee To Elbow Kicks 1 MIN 10-20 Alt.Forward Single Knee Kicks 1 MIN 15-30 Alt.Knee To Elbow Kicks 1 MIN 10-20 Alt.Forward Single Knee Kicks 1 MIN 10-20 Laying Leg Raises ROUND 5: 1 MIN 25-50 High Knees 1 MIN 50-100 Flutter Kicks 1 MIN 25-50 High Knees 1 MIN 50-100 Flutter Kicks 1 MIN 10-20 Sit-ups #workout #fit #fitness #motivation #ufc #mma #calisthenics #athlete #cardio #fatburn