10 Minute Yoga Nidra in Hindi | योग निद्रा | Guided Meditation for Sleep | Mind and Body Relaxation

In this video, I will guide you through a 10-minute Yoga Nidra in Hindi — a deep sleep and relaxation meditation. You will lie down in Shavasana, follow the voice, and slowly relax your mind and body. This Yoga Nidra meditation includes sleeping music for deep sleep and to relax your mind and body. #yoganidra #yoganidrameditation #tandrarealmshindi #yognidra #sleepingmusicfordeepsleeping #yoganidrainhindi #meditationmusic #meditationmusicrelaxmindbody #deepsleepmusic Just close your eyes, take a deep breath, and let your body rest completely. Benefits: Reduces stress and anxiety Promotes deep relaxation and restful sleep Rejuvenates mind, body, and soul Perfect for morning, evening, or bedtime practice 🎧 Put on headphones, lie down in Shavasana, and follow the gentle guidance of this Yoga Nidra meditation in Hindi. 🙏 If you enjoyed this session, please like, share, and comment — your support helps us bring more meditations to you. --------------------------------------------------------------------- Join this channel to get access to perks:    / @tandrarealmshindimeditation   --------------------------------------------------------------------- 🎬 Related Videos You May Enjoy: --------------------------------------------------------------------- Meditation for Sleep in HINDI | Deep Sleep Hypnosis for Healing :    • Deep Sleep Meditation (Hypnosis) in Hindi ...   योग निद्रा | Yoga Nidra | Guided Meditation in Hindi for Deep SLEEP Hypnosis :    • योग निद्रा  | Deep Yoga Nidra Sleep Medita...   Hindi Sleep Hypnosis: Astral Projection to Past Life | Deep Sleep Meditation in Hindi(Affirmations) :    • Guided Past Life & Astral Meditation in Hi...   Astral Projection in Hindi | Out of Body Experience | Guided Meditation for Soul Travel & DEEP SLEEP :    • Astral Projection in Hindi | Out of Body E...   Astral Travel + Lucid Dreaming Hindi | Deep Sleep Hypnosis l Meditation in Hindi :    • Guided Astral Projection & Lucid Dream Med...   -------------------------------------------------------------------- FOLLOW US ON: -------------------------------------------------------------------- Our YouTube Channel –    / @tandrarealmshindimeditation   Facebook:   / tandrarealmshindi   Instagram:   / tandrarealmshindi   Threads: https://www.threads.com/@tandrarealms... -------------------------------------------------------------------- ------------------------------------------------------------------- 📜 Copyright Notice & Disclaimer -------------------------------------------------------------------- © 2025 Tandra Realms Hindi. All rights reserved. This video and its content are the exclusive property of Tandra Realms Hindi. No part may be copied, reproduced, or distributed without written permission. ⚠️ Some images, music, or references may belong to their respective owners and are used under Fair Use (Section 107, Copyright Act 1976) for purposes such as meditation, deep sleep, relaxation, stress and anxiety relief. We do not intend to infringe copyright. If you are the rightful owner and have concerns, please contact us, and we will respectfully address the issue. -------------------------------------------------------------------