20 Minute Yoga Nidra Rapid Deep Rest - Voice Only

Yoga Nidra 20 Minutes Deep Rest Voice Only with Ally Boothroyd - Learn More About Yoga Nidra Training here - https://allyboothroyd.com/online-yoga... Settle into deep rest with this 20-minute Yoga Nidra (voice only) guided by Ally Boothroyd of Sarovara Yoga. This soothing practice uses a gentle body scan, breath awareness, and calming guidance to quiet the mind, relax the body, and support the nervous system. Perfect for anyone who prefers no music, no soundscape — just pure, voice-guided Yoga Nidra. Use this practice to: • Reset your nervous system • Reduce stress + anxiety • Improve sleep and mental clarity • Rest the body and calm the mind Lie down comfortably, close your eyes, and allow yourself to drift into a deep state of yogic rest and Non-Sleep Deep Rest (NSDR). ✨ Want to learn to guide Yoga Nidra? Online Yoga Nidra Teacher Training → https://allyboothroyd.com/online-yoga... ✨ Practice live with Ally inside the Online Studio with our Ultimate Monthly Membership with One Week Free - https://the-school-of-living-yoga.cir... With love & deep rest, Ally https://allyboothroyd.com/ #yoganidra #voiceonly #nsdr #deeprest #guidedmeditation