60 Minute Yoga Nidra For Insomnia: Nature's Nectar For Your Soul

This special 1 hour Yoga Nidra meditation and video was filmed on the first day of the Soul Nectar retreat with my beloved teachers Ally Boothroyd and Kristyn Rose. They lovingly facilitated a 5-day immersive and restorative transformation with daily Yoga Nidra, meditation, and mindful practices, all set against the lush background of the coastal rainforest in the peaceful haven of Bowen Island, British Columbia, Canada. This sunset was captured near the Cape Roger Curtis Lighthouse at the end of a hike along the Sea Walk Trail. A 25 minute sleep talk down with a guided meditation is followed by 35 minutes of soothing soft waves and peaceful music that is specifically designed to calm anxiety and promote deep unconscious sleep. This particular guided meditation is inspired by Sarovara Yoga with Ally Boothroyd, incorporating a modified Yoga Nidra technique to induce deep sleep and alleviating insomnia. This technique differs slightly from standard Non-Sleep Deep Rest forms of Yoga Nidra, since there is no intention to maintain trace awareness. Instead, use this meditation if you want to drift off to sleep with peace and ease. For more information on upcoming retreats facilitated by Ally and Kristyn and more, see their website here: https://allyboothroyd.com/costa-rica-... I combine trauma-informed care with evidence-based, transformative practices to help you navigate life's challenges with compassion and clarity from the comfort of your home. For more information about me, please visit my website at https://drtanishaffer.com Enjoy this music "The Cycle Of Life--Birth” composed by Music of Wisdom, licensed from: https://www.musicofwisdom.com #yoganidra, #guidedmeditation, #meditation, #nsdr, #relaxation, #mindfulness #nidrayoga, #nidra, #quietmind, #traumahealing, #traumainformedyoga, #hubermanlab, #sleep, #happiness, #1hourmeditation, #1houryoga, #nervoussystemregulation, #positiveaffirmations, #calm #positivepsychology, #braintraining, #sleepmeditation, #sleepmusic, #sleepbetter, #sleepaid, #insomniarelief, #yogatechnique, #nature, #howtosleepfaster, #howtofeelpeace, #peacefulmoments, #peacefulmusic, #peacefulvibes, #peacefulsleep, #peacefulmind, #peacefulmoments, #peacefulnature, #sleep, #sleeping, #sleepmeditation, #sleepaid, #sleepmusic, #sleepsounds, #sleepbetter, #sleepy, #sleepinstantly, #love, #affirmations, #sleeping, #sleepbetter, #anxietyrelief, #anxiety, #anxietyhealing, #insomnia, #yogapractice, #yoga, #love, #nature, #forest, #forestambience, #peace, #peaceful, #saraswati, #mindfulness, #mindfulliving, #mindfulnessmeditation, #mindful, #om, #peace Related Keywords: yoga nidra, quiet mind, inner strength, resilience, nature meditation, guided yoga nidra, 1 hour yoga nidra, yoga nidra, female voice, yog nidra, nidra yoga, yoga-nidra, yoga nedra, calm, yoga nidra meditation, deep rest, nidra, relaxation, deep relaxation, yoganidra, guided relaxation, yoga nidra reset , yoga nidra guided meditation, guided meditation, restorative yoga for relaxation, yoga, restorative rest, nidra meditation, calm, peace, NSDR, healing, Mindful Harbor Therapy, Kristyn Rose yoga, Ally yoga nidra, ocean, love, insomnia, delta wave sleep, 1 hour yoga nidra, nervous system regulation, ocean, positive affirmations, how to be happy in life, how to be happy in life, brain training, sleep meditation, sleep music, sleep better, sleep aid, insomnia relief, nature, how to sleep faster, how to feel peace, peaceful moments, peaceful nature, peaceful music, peaceful vibes, peaceful sleep, peaceful mind, affirmations for sleep, trauma informed meditation, sleep aid, sleep music, sleep sounds, fall asleep fast, trauma informed yoga *Legal Disclaimer* The self-help tools, resources, & materials provided are for informational and educational purposes only. This content is not intended as a substitute for professional psychological advice, diagnosis, or treatment. This content provided should not be taken as professional mental health, medical, or legal advice. While these tools may be helpful for some individuals, every person's experience is unique, & the effectiveness of these resources may vary. If you are experiencing a mental health crisis or need personalized support, please consult with a licensed mental health professional and/or call 988 (Suicide and Crisis Lifeline.) The creator of this content does not guarantee the results of using these tools & disclaims any liability for any consequences that may arise from their use. It is intended as a self-help tool and does not establish a client-therapist relationship. You are responsible for your own choices and actions based on this information. Please consult with a qualified professional for personalized advice and support. This therapist does not receive reimbursement for any products, services, or opinions shared on the platform. Finally, please remember media platforms are not secure, so kindly refrain from sharing sensitive information. Thank you!