Ghiza Ki Baat | Role of Diet in Depression | Episode 35 | Punjab Food Authority | Live Q&A

October 15, 2020: In the pursuance of healthy quality life for common man, Punjab food Authority has always played its righteous part. Digital live show “Ghiza ki Baat” is one such weighty endeavor to achieve the respective goal. Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. There are certain hormones that influence mood; diet plays an important role in brain health. Some foods like processed meat, fried foods, refined cereals, white sugar, and high-fat dairy products may lead to depression. A diet full of whole fiber-rich grains, fruits, vegetables, and fish can help to reduce depression and promote brain health. In today’s session, our guest is going to educate audience by highlighting beneficial diet for Depression. There are multiple symptoms to assess & diagnose it easily. Viewers are encouraged to raise their concerns in live session. Team Hafiz Qasir Abbas, Faizan Elahi Zaheer, Tallal Bin Nasir, Muhammed Ateeq, Fahad Saeed, Nawal Tariq, Syed Muhammad Jalaludin Asad, Shaza Saqib, Marina Pervaiz, Usama Pervez, Amna Naveed Social Media Team Shehzad Hussain, Tallal Bin Nasir, Fiza Imran, Sufiyan Elahi, Saima Sharafat, Nadia Naz. Guest Nutritionist Palwasha Maqsood For further Contact and Feedback: Facebook Page: Punjab Food Authority Twitter: @foodauthority1 Toll Free No.: 0800 – 80500 Email: [email protected] Website: http://www.pfa.gop.pk/ Google Store and Play Store (App): Punjab Food Authority Official Disclaimer: The following program does not intend to promote any institution or entity. It only aims to spread awareness in this regard. For more authentic guideline consult or visit doctors, experts and other concerned consultants.