Ghiza Ki Baat | Anti Depression Nutritional Guidelines | Episode92 | Punjab Food Authority | LiveQ&A
May 06, 2021: In the pursuance of healthy quality life for common man, Punjab food Authority has always played its righteous part. Digital live show “GhizakiBaat” is one such weighty endeavor to achieve the respective goal. Depression affects many people, and it can be life changing. Medical treatment and counseling can often help relieve symptoms, but lifestyle remedies, such as a healthful diet, can also boost a person’s well-being. Sometimes, people eat to help them cope or to make them feel better. Unfortunately, the foods people turn to have the opposite effect. Eating junk food when you’re depressed can actually make you feel even worse. The improved diet focused on fresh and whole foods that are high in nutrients. It also limited processed refined foods, sweets, and fried food, including junk food. Vitamin D may help improve the symptoms of depression, people obtain vitamin D through sun exposure, but dietary sources are also important. Foods that can provide vitamin D include oily fish, fortified dairy products, beef liver and eggs. In today’s session, our guest nutritionist going to educate audience by highlighting about anti depression nutritional guidelines. Viewers are encouraged to raise their concerns in live session. Team Hafiz Qasir Abbas, FaizanElahiZaheer,Tallal Bin Nasir, Muhammed Ateeq, Fahad Saeed, Nawal Tariq, Syed Muhammad JalaludinAsad, ShazaSaqib, Marina Pervaiz, Usama Pervez, Amna Naveed Social Media Team Shehzad Hussain, Tallal Bin Nasir,Fiza Imran, SufiyanElahi,SaimaSharafat, Nadia Naz. Guest Nutritionist Palwasha Maqsood For further Contact and Feedback: Facebook Page: Punjab Food Authority Twitter: @foodauthority1 Toll Free No.: 0800 – 80500 Email: [email protected] Website: http://www.pfa.gop.pk/ Google Store and Play Store (App): Punjab Food Authority Official Disclaimer: The following program does not intend to promote any institution or entity. It only aims to spread awareness in this regard. For more authentic guideline consult or visit doctors, experts and other concerned consultants.
