Ghiza Ki Baat | Healthy Diet for Postpartum Depression | Episode 131 | PFA | Live Q&A

October 14, 2021: In the pursuance of healthy quality life for common man, Punjab food Authority has always played its righteous part. Digital live show “Ghiza ki Baat” is one such weighty endeavor to achieve the respective goal. Postpartum depression sometimes goes away on its own within 3 months of giving birth. But if it interferes with your everyday life at any time, or if "the blues" last longer than 2 weeks, you should seek treatment. About 90% of women who have postpartum depression can be treated successfully with medication or a combination of medication and psychotherapy. Many ways to cope with postpartum depression like exercise when you can, maintain a healthy diet, create time for yourself, make time to rest, focus on fish oils, and examine your breast-feeding. Psychotherapy is the treatment of choice for PPD. This involves speaking with a mental health professional about your thoughts and feelings. In your sessions, you can work on ways to cope and solve problems. In today’s session, our guest nutritionist is highlighting some tips to help you eat more healthily. Team Hafiz Qasir Abbas, Faizan Elahi Zaheer, Tallal Bin Nasir, Muhammed Ateeq, Fahad Saeed, Nawal Tariq, Syed Muhammad Jalaludin Asad, Shaza Saqib, Marina Pervaiz, Usama Pervez, Amna Naveed Social Media Team Shehzad Hussain, Tallal Bin Nasir, Fiza Imran Guest Nutritionist Syeda Beenish Bhukhari For further Contact and Feedback: Facebook Page: Punjab Food Authority Twitter: @PFAHQOfficial Toll Free No.: 0800 – 80500 Email: [email protected] Website: http://www.pfa.gop.pk/ Google Store and Play Store (App): Punjab Food Authority Office Disclaimer: The following program does not intend to promote any institution or entity. It only aims to spread awareness in this regard. For more authentic guideline consult or visit doctors, experts and other concerned consultant.