Ghiza Ki Baat | Nutritional Benefits of Dates | Episode 90 | Punjab Food Authority | Live Q&A
April 29, 2021: In the pursuance of healthy quality life for common man, Punjab food Authority has always played its righteous part. Digital live show “GhizakiBaat” is one such weighty endeavor to achieve the respective goal. Dates have an excellent nutrition profile. Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs. Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. Getting enough fiber is important for your overall health. With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake. Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool. In today’s session, our guest nutritionist going to educate audience by highlighting about nutritional benefits of dates. Viewers are encouraged to raise their concerns in live session. Team Hafiz Qasir Abbas, FaizanElahiZaheer,Tallal Bin Nasir, Muhammed Ateeq, Fahad Saeed, Nawal Tariq, Syed Muhammad JalaludinAsad, ShazaSaqib, Marina Pervaiz, Usama Pervez, Amna Naveed Social Media Team Shehzad Hussain, Tallal Bin Nasir,Fiza Imran, SufiyanElahi,SaimaSharafat, Nadia Naz. Guest Nutritionist Palwasha Maqsood For further Contact and Feedback: Facebook Page: Punjab Food Authority Twitter: @foodauthority1 Toll Free No.: 0800 – 80500 Email: [email protected] Website: http://www.pfa.gop.pk/ Google Store and Play Store (App): Punjab Food Authority Official Disclaimer: The following program does not intend to promote any institution or entity. It only aims to spread awareness in this regard. For more authentic guideline consult or visit doctors, experts and other concerned consultants.
