Over 60? 4 WORST Fishes You Should NEVER Touch and 4 You MUST Eat | Senior Health shi heng yi
Discover the truth about the fish you eat after 60! 🐟 Many seniors don’t realize that some types of fish can secretly harm your health, while others can protect your heart, brain, and joints. In this video, Shi Heng Yi breaks down the 4 WORST fishes you should avoid at all costs and the 4 healthiest, nutrient-packed fishes you need on your plate for better energy, stronger immunity, and longer life. If you’re over 60, your diet matters more than ever. Learn the right choices to support your health and avoid common mistakes that could be sabotaging your well-being. Stay informed, stay healthy, and make every meal count! #SeniorHealth #HealthyEating #FishForHealth #Over60Diet #ShiHengYi #HeartHealth #BrainHealth #AntiInflammatoryFoods senior health tips, fish to avoid after 60, best fish for seniors, Shi Heng Yi health advice, heart health foods, brain health foods, foods for longevity, omega 3 foods, anti-inflammatory diet, healthy eating over 60, worst fish for health, healthy fish choices, nutrition tips for seniors, senior diet mistakes, healthy aging foods, diet tips for elderly, joint health foods, healthy lifestyle over 60, healthy food choices, foods for seniors This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.
