Over 60? 4 Fishes You Should NEVER Touch and 4 You MUST Eat Daily - SHI HENG YI

If you're over 60, the kind of fish you eat can either fuel your health or silently work against it. In this essential video, *SHI HENG YI* breaks down the *4 fishes seniors should avoid completely* due to high mercury, toxins, and inflammatory fats — and the *4 best fishes* you should eat daily to boost brain power, protect your heart, and support joint health. 🐟💪🧠 Rich in clean protein, omega-3s, and essential nutrients, the right fish can help fight aging from the inside out. But choose the wrong ones, and you could be putting your health at serious risk. Don’t guess — get the facts and protect your longevity today. \#ShiHengYi #SeniorHealthTips #BestFishForSeniors #WorstFishToAvoid #HealthyAging #Over60Wellness #BrainHealth #Omega3Foods #JointSupport #AntiInflammatoryDiet worst fish for seniors, best fish after 60, shi heng yi fish advice, senior nutrition tips, anti-aging seafood, omega-3 rich fish, fish to avoid mercury, healthy eating over 60, brain food for elderly, safe seafood choices, natural health for seniors, longevity diet, senior vitality plan, fish benefits over 60 --- *This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.*