Over 60? 4 WORST Seafoods You Should NEVER Touch and 4 You MUST Eat | shi heng yi

🚫 Are you over 60? You need to be VERY careful with what seafood you eat. Some popular choices may seem healthy—but they can actually increase inflammation, weaken your joints, overload your kidneys with toxins, and even accelerate brain aging. 😱 In this powerful episode, Master Shi Heng Yi reveals the 4 WORST seafoods that seniors should NEVER touch — and the 4 BEST that support strong bones, flexible joints, sharp memory, and heart health. ❤️‍🩹 Whether you're dealing with arthritis, poor circulation, brain fog, or just want to live longer with more energy, this guide is essential. 🧠💪 These foods can make a massive difference in how you age. Stop relying on guesswork—learn what to eat, what to avoid, and why it matters. You'll be shocked by #3 on both lists! 🎥 What you’ll learn in this video: 4 toxic seafoods that silently harm seniors 4 nutrient-packed options that promote longevity How omega-3s affect your brain and joints Common seafood mistakes even healthy eaters make Simple swaps for a cleaner, senior-safe diet 📌 If you care about your parents, grandparents—or yourself—after 60, SHARE this video. It could change a life. 🔔 SUBSCRIBE for more holistic health wisdom and age-proof lifestyle tips with Shi Heng Yi. 💬 Drop a comment: Which seafood shocked you the most? 📌 40 Hashtags (comma-separated): #SeniorHealth, #Over60Tips, #ShiHengYi, #HealthyAging, #WorstSeafoods, #SeafoodToAvoid, #BrainHealthTips, #JointHealth, #SeniorWellness, #LongevitySecrets, #EatThisNotThat, #AntiAgingDiet, #CollagenRichFoods, #BoneHealth, #SeniorNutrition, #HealthyOver60, #BestSeafoodChoices, #ToxicFoods, #SeafoodGuide, #HealthAfter60, #HolisticLiving, #MindBodyConnection, #InflammationFoods, #NaturalHealing, #SeniorCareTips, #SeniorDiet, #HeartHealthFoods, #BrainBoostingFoods, #LiveYounger, #FishHealthFacts, #HealthySeniors, #HealthySeafood, #AgingGracefully, #FunctionalNutrition, #AgeProofYourBody, #FoodForLife, #WellnessJourney, #BalancedEating, #ToxinFreeDiet, #LifestyleForLongevity This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.