Over 60? 4 WORST Fishes You Should NEVER Touch and 4 You MUST Eat
After 60, the body becomes wiser — but also more sensitive to what we eat. Some fish strengthen your heart, brain, and longevity… while others overload your body with toxins, metals, and inflammation. In this video, Shi Heng Yi reveals the 4 worst fish you should never touch after 60, and the 4 essential fish to eat regularly to protect your energy, circulation, and inner balance. 🐟 Here’s what you’ll learn in this mindful teaching: The 4 fish to avoid that often contain dangerous levels of mercury, pollutants, or inflammatory fats. The 4 best fish for seniors, rich in omega-3s, antioxidants, and clean protein that support the heart and brain. Why certain large predatory fish accumulate toxins and become harmful with age. The Shaolin approach to choosing food with awareness, respecting what nourishes and avoiding what burdens the body. How the right fish improve memory, joint strength, emotional balance, and cardiovascular health. Simple rituals to integrate these healthy fish into a calm, balanced weekly routine. Your body after 60 is like a sacred temple — every choice either supports its harmony or disturbs it. When you choose wisely, you offer your heart, your brain, and your spirit a clearer, lighter, more vibrant path. 👉 Don’t forget to subscribe, comment below with your own experiences or habits, and share this with a sister, friend or loved one who deserves balance and vitality. 💬 Question for you: Which type of fish do you enjoy most, and how often do you include it in your meals? 📲 Share this video with someone you love and want to inspire toward better health and harmony. #shiHengYi #healthyaging #omega3 #fish #nutrition #wellness #naturalhealing #holistichealth #over60 #hearthealth #antiinflammatory #longevity #mindbodybalance #superfoods #cleanprotein #healthylifestyle #seniorhealth #wellbeing #innerbalance worst fish to avoid, best fish for seniors, shi heng yi wisdom, healthy fish list, omega 3 rich foods, mercury in fish, heart healthy foods, anti inflammatory diet, longevity nutrition, brain boosting foods, mindful eating, safe fish choices, natural health after 60, detox friendly fish, inflammation reducing foods, senior wellness tips, holistic nutrition, healthy aging diet, wellness rituals, mindful food choices ⚠️ Disclaimer : Les informations présentées dans cette vidéo sont à but informatif et éducatif uniquement. Elles ne remplacent pas les conseils d’un médecin, nutritionniste ou professionnel de santé. Consultez toujours un spécialiste avant de modifier votre régime alimentaire, vos suppléments ou vos traitements médicaux.
