086 | Calming Holiday Guided Meditation

It seems that every year the busy holiday season kicks off earlier and earlier. While there is so much joy, love, and connection throughout the holiday season, it can also be a bit overwhelming and exhausting. Maybe you’ve just made it through a month straight of nightly holiday parties or maybe you’re traveling for the holidays and being out of your space and routine has you feeling a bit off. Either way, this guided meditation, a fan favorite from last year, is meant to be a useful tool when things get overwhelming. Just step away for 10 minutes and take a moment just for you. And know you can come back to this meditation anytime of the year when you need a moment of calm!  Let’s Connect! • 2 week FREE trail of the THE DINNER CLUB on Substack! (https://healthbyhaven.substack.com/hx...) • Inquire about holistic health coaching or run coaching with HxH (https://docs.google.com/forms/d/e/1FA...) • Support the show: pledge less than the cost of a cup of coffee each month (https://www.buzzsprout.com/2374702/su...) !  • Follow Health by Haven on Instagram: @healthbyhaven (  / healthbyhaven  )   • Subscribe to the HxH Newsletter (https://healthbyhaven.substack.com/su...) • HxH Recipes, Articles & More: healthbyhaven.com (http://healthbyhaven.com)   Support the show (https://www.buzzsprout.com/2374702/su...)