Holiday Calm Down for Kids | Quick Christmas Meditation for Overstimulated Kids

Help your child calm their body and settle their excitement with this gentle Christmas Magic Calm Down Meditation. Perfect for kids who are feeling wiggly, overstimulated, or full of holiday energy, this short mindfulness practice guides them through slowing their breath, relaxing their body, and finding stillness — all through the magic of Christmas imagination. In this episode, your child will: ✨ Release extra energy ✨ Slow down their breathing ✨ Feel grounded, calm, and peaceful ✨ Use Christmas magic to regulate their emotions ✨ End feeling cozy, safe, and ready for rest or quiet time This Christmas meditation is designed for busy families, helping kids reset after family parties, sugary treats, holiday excitement, or long days filled with stimulation. It’s screen-free, gentle, and the perfect tool to help little ones feel in control of their emotions. 🎧 Listen anytime your child needs: • A calm-down moment • A reset after overstimulation • Help winding down before bed • A peaceful break in between holiday activities • A grounding moment after excitement or big feelings ✨ Make sure to subscribe for more 5-Minute Meditations for Kids — new calming stories, breathing exercises, and mindfulness tools every week. 🌟 Support 5 Minute Meditations for Kids Love what you hear? You can help us keep creating meditations for kids by ⁠donating here.⁠ https://venmo.com/u/FiveMinuteMeditat... Every contribution helps us bring more calm, joy, and mindful moments to little listeners.