When Your Body Finally Lets Go | A Moment to Calm Your Nervous System

When Your Body Finally Lets Go | A Moment to Calm Your Nervous System

This short meditation clip is an invitation to slow your breathing, soften your body, and sink into relaxation. A gentle pause for overwhelm, stress, or post-holiday exhaustion. It’s designed to support nervous system calming and relaxation. Let your body settle and your mind slow down. #Shorts #NervousSystem #Grounding #Meditation