Calming Candle | 5-Minute Breathing Routine for Holiday Relaxation

Take a few quiet minutes to slow down and breathe during the holiday season. This 5-minute candle breathing routine is designed to help you relax, release tension, and find a sense of calm amid the busyness of the holidays. Gently follow the soft rhythm of the candle flame as you breathe in and out, allowing your body and mind to settle naturally. Breathing pattern: Inhale for 4 seconds Exhale for 6 seconds This session is beginner-friendly, calming, and safe to use anytime you need a peaceful pause — whether on Christmas Eve, Christmas Day, or throughout the winter season. Best enjoyed in a quiet space, seated or lying down comfortably, with the volume set low. May this moment of stillness bring warmth, calm, and relaxation to your holiday. — Calming Spirit Subscribe for more calming breathing routines and peaceful moments.